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Success Stories
My Plans
30 for 30
This is a 30 Day High Intensity based plan that is designed to kick start your health journey using minimal equipment and high energy exercises! This plan comes with full video examples of how to perform each exercise and it’s only a 30min workout. Plan consists of 3 weight training workouts , 2 Cardio/ Body Weight based training workouts, 2 Rest days, Per week for approximately 4 weeks. ALL PLANS HAVE A 30 DAY CANCELLATION POLICY. Failure to give 30 day notice will result in a loss of payment (if your payment has already been drafted).
Demonstration video explaining each exercise for the day.
Monthly check-ins
Daily workout logging in the app
General Base BMR Meal plan offered
$75
Monthly
LIVE (Body Blast)
This is a monthly subscription which means payments are automatically drafted each month. You can purchase monthly or choose the 3 months in advance payment option. 30 day notice is required to cancel package in order to assure Bank does not pull any funds out of client account. Not giving 30 Day notice will result in loss of payment (NO REFUND) Training availability Monday-Wed Start times EST 6:10am 8:10am ( use the first 10min to warm up before calling into the live) Eastern Standard Time (Atlanta time) Please convert that to your current time zone to make sure you sign in and up for the proper time slot
3 Live Training sessions per week via the @lionzdenfitness page Group chat…
General level Strict Diet Plan (All substitutes and adjustments to diet are client responsibility)
2 extra days of Homework assignments to complete the remainder of the week (these are done in the app). Go to a local gym, open the app, click play and follow along with each video
$125
Monthly
1 on 1 Private training
🚨2 Live Zoom or In person PRIVATE training sessions per week for 4 weeks/ 1 month. Package includes: *App Subscription *Bi-Weekly Progress Updates *Customized Meal plan * Discounts on Lionz Den store products *Live or In-person PRIVATE training ($500) *Gym Membership 🚨3 Live Zoom or In person PRIVATE training sessions per week for 4 weeks/ 1 month. Package includes: *App Subscription *Bi-Weekly Progress Updates *Customized Meal plan * Discounts on Lionz Den store products *Live or In-person PRIVATE training ($750) *Gym Membership 🚨4 Live Zoom or In person PRIVATE training sessions per week for 4 weeks/ 1 month. Package includes: *App Subscription *Bi-Weekly Progress Updates *Customized Meal plan * Discounts on Lionz Den store products *Live or In-person PRIVATE training ($1000) *Gym Membership
One on one in-person or live coaching
Personalised meal plan
24/7 chat support
Regular progress check-ins
Regular updates in plans based on your progress
$500
Monthly
Un-Tamed
Un-tamed is a full online DIY (Do it yourself) training program designed for remote clients across the world who have busy schedules and need more flexibility in their workout times. You get to log into our App and complete your workout each day at your own convenience. Doesn’t matter if you’re looking to bulk or you’re looking to shred and lean out, your plan is customized to your goals. This is a 6week subscription which means payments are automatically drafted every 6 weeks. 30 day notice is required to cancel package in order to assure Bank does not pull any funds out of client account. Not giving 30 Day notice will result in loss of payment. There are NO REFUNDS if you fail to meet the 30 day notice policy. If you meet the policy requirement and the payment is still taken out, you will absolutely be refund 100%
6 week training protocol
Bi-weekly photo check-ins
Customized diet regimen
On the go diet adjustments
24/7 chat inquiries
$250
12 Semi private training sessions
Semi- private training is for IN PERSON clients. This is a more private training option than large group. Their will be other clients in the gym at the same training time slot as you, but you all will be doing completely different training regimens, completely different diets and different fitness levels. It just so happens that all of you have the same work schedule and availability so you had to be in the building at the same time.
GYM MEMBERSHIP ($35) & GYM REGISTERATION ($50) NOT INCLUDED, please download Varago App to complete gym membership and registration
♦️ -12 semi-private Training Sessions = (3 sessions per wk x 4wk = 12 sessions per month)
💢training package include individualized custom diet regimens based on before pictures and 30 day progress picture updates
💢 training package Include Daily Homework for client to complete that helps them in weak areas such as cardio and core.
💢This is MONTHLY SUBSCRIPTION, which means payments are automatically drafted each month on the same day. 🛑 All plans require 30 Day Notice for Training Cancellation, NO EXCEPTIONS. improper notice will result in NO REFUND and loss of training 🛑
‼️‼️‼️‼️if you cancel your card without giving 30 day notice to avoid fee. You will BANNED from the gym forever
To cancel simply inform your train 30 days prior to your scheduled subscription payment, so that they can put your request into the system.
$325
Monthly
16- SEMI PRIVATE
16 semi- private Training sessions = (4 sessions per week)
❌❌ NO REFUNDS ❌❌
GYM MEMBERSHIP ($35) GYM REGISTERATION ($50) NOT INCLUDED
🛑training packages include individualized custom diet regimens based on before pictures and 30 day progress picture updates
🛑training packages Include Daily Homework for client to complete that helps them in weak areas such as cardio and core.
🛑This is a MONTHLY SUBSCRIPTION and payment Is automatically drafted from account each month. 💢Must give 30 day notice in order to cancel to insure no payment is taken. Improper notice will result in NO REFUND💢
‼️‼️‼️If you cancel your card to avoid paying the fee for improper cancellation you will be banned from the gym.
To cancel simply inform your train 30 days prior so that they can put your request into the system.
$365
Monthly
BOOTY BUILDER BLUEPRINT VOL1
The CHEEKcake FACTORY Vol 1 is a beginner friendly program that focuses on perfecting the fundamental exercises, technique and form, that help build a bigger better BOOTY. This is a progressive overloading D.I.Y (do it yourself) follow along in the app plan that will increase your power, strength, stamina, muscle endurance and absolutely grow them CHEEKS. Vol 1 will give you the structure and core fundamentals to not only gaining a bigger butt but a better overall physique.
Strict Customized Diet
9 week Access to the training plan
24/7 Q&A with @Memphfit @_TK_Fit
$150
for 9 weeks
BARBELLS & BULLSHIIISH
We are turning Barbells and Mimosas Bootcamp into a weekday training program. This is a large group, High Intensity, weight training class that gives you a little bit of everything. Deadlifts, Squats, Cleans, Rows, Cardio, Core…. I mean everything from Heavy Weightlifting to Cardio to stretching. If you are looking to Tone, Lose body fat, be challenged and be pushed to your limits every single workout, then this is the he plan for you.
Training time slots are 5a-6:15a….. 6p-7:15p….. agree on morning or evening and stay in that slot (communicate with trainers if you need to make any adjustments)
IG Accountability Group Chat.. we will discuss diet options, post videos and content from class. Motivate and support eachother.
General level Strict Diet Plan (All substitutes and adjustments to diet are client responsibility). Morning will have one and evening will have one. This is a BASELINE diet to follow as a template
$250
MonthlyMemphis Grice
Owner
Memphis was born in Buffalo, NY but raised in Alabama where Football is King. After being a standout high-School athlete he went on to play football for the University of West Alabama where he found his passion for fitness and cultivated his thirst for the grind. His mentor always said “Discipline will unlock doors inside you and for you that Talent and Motivation can’t” and it is this philosophy that LIONZ DEN FITNESS ELITE is built upon.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.