Tha DEN

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

William Grice

Memphis Grice

This is a 30 Day High Intensity based plan that is designed to kick start your health journey using minimal equipment and high energy exercises!  This plan comes with full video examples of how to perform each exercise and it’s only a 30min workout. 

Plan consists of 3 weight training workouts , 2  Cardio/ Body Weight based training workouts, 2 Rest days, Per week for approximately 4 weeks.

ALL PLANS HAVE A 30 DAY CANCELLATION POLICY. Failure to give 30 day notice will result in a loss of payment (if your payment has already been drafted). 

30 for 30

This is a monthly subscription which means payments are automatically drafted each month.  You can purchase monthly or choose the 3 months in advance payment option. 


30 day notice is required to cancel package in order to assure Bank does not pull any funds out of client account. Not giving 30 Day notice will result in loss of payment (NO REFUND) 

Training availability 
Monday-Wed 

Start times 
5:15am 
6:15am 
9:00am 

Eastern Standard Time (Atlanta time) 
Please convert that to your current time zone to make sure you sign in and up for the proper time slot


LIVE (Body Blast)

🚨2 Live Zoom or In person PRIVATE  training sessions per week for 4 weeks/ 1 month. 

Package includes:

*App Subscription 
*Bi-Weekly Progress Updates
*Customized Meal plan
* Discounts on Lionz Den store products 
*Live or In-person PRIVATE training ($500)  
*Gym Membership


🚨3 Live Zoom or In person PRIVATE  training sessions per week for 4 weeks/ 1 month. 

Package includes:

*App Subscription 
*Bi-Weekly Progress Updates
*Customized Meal plan
* Discounts on Lionz Den store products 
*Live or In-person PRIVATE training ($750)  
*Gym Membership


🚨4 Live Zoom or In person PRIVATE  training sessions per week for 4 weeks/ 1 month. 

Package includes:

*App Subscription 
*Bi-Weekly Progress Updates
*Customized Meal plan
* Discounts on Lionz Den store products 
*Live or In-person PRIVATE training ($1000)  
*Gym Membership

1 on 1 Private training

This is a HIGH INTENSITY INTERVAL BODY SCULPTING  Program that combines Metabolic Conditioning with Bodybuilding principles to achieve maximum results. 



This is a FULL BODY bootcamp styled training program. 

BODY BLAST

Un-tamed is a full online DIY (Do it yourself) training program designed for remote clients across the world who have busy schedules and need more flexibility in their workout times. You get to log into our App and complete your workout each day at your own convenience. 

Doesn’t matter if you’re looking to bulk or you’re looking to shred and lean out, your plan is customized to your goals. This is a 6week subscription which means payments are automatically drafted every 6 weeks. 

30 day notice is required to cancel package in order to assure Bank does not pull any funds out of client account. Not giving 30 Day notice will result in loss of payment. There are NO REFUNDS if you fail to meet the 30 day notice policy. 

If you meet the policy requirement and the payment is still taken out, you will absolutely be refund 100%

Un-Tamed

Semi- private training is for IN PERSON clients. This is a more private training option than large group. Their will be other clients in the gym at the same training time slot as you, but you all will be doing completely different training regimens, completely different diets and different fitness levels. It just so happens that all of you have the same work schedule and availability so you had to be in the building  at the same time.

12 Semi private training sessions

16 semi- private Training sessions = (4 sessions per week) 

16- SEMI PRIVATE 



The CHEEKcake FACTORY Vol 1 is a beginner friendly program that focuses on perfecting the fundamental exercises, technique and form, that help build a bigger better BOOTY.  

This is a progressive overloading D.I.Y (do it yourself) follow along in the app plan that will increase your power, strength, stamina, muscle endurance and absolutely grow them CHEEKS. 


Vol 1 will give you the structure and core fundamentals to not only gaining a bigger butt but a better overall physique.

BOOTY BUILDER BLUEPRINT VOL1

This challenge is 30 days of various cardio and core exercises thats designed to drop body fat% and help with your overall health wellness and endurance. Contestants will be added to the private FB group where all workouts will be uploaded. Contestants log in and complete the workout for each day at their own convenience as long as they complete the assignment. 

If you’re a beginner and just looking to get moving and get started on you journey THIS IS FOR YOU❗️

If you’re advanced in the fitness game but you hate cardio and can’t seem to get in a consistent groove in order to really take your body to the next level THIS IS FOR YOU❗️❗️❗️

Just want to lose that last bit of stubborn belly fat before the swimsuits really come out THIS IS FOR YOU❗️❗️❗️

Memphis Grice

Owner

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