30 for 30
This is a 30 Day High Intensity based plan that is designed to kick start your health journey using minimal equipment and high energy exercises! This plan comes with full video examples of how to perform each exercise and it’s only a 30min workout. Plan consists of 3 weight training workouts , 2 Cardio/ Body Weight based training workouts, 2 Rest days, Per week for approximately 4 weeks. ALL PLANS HAVE A 30 DAY CANCELLATION POLICY. Failure to give 30 day notice will result in a loss of payment (if your payment has already been drafted).
Plan Includes
Demonstration video explaining each exercise for the day.
Monthly check-ins
Daily workout logging in the app
General Base BMR Meal plan offered
How it works
- Complete Onboarding (Proper Before pictures MUST be done at this time)
- Purchase plan via App
- 🚨🚨 Once coaching begins, (which will be on the date payment is submitted) there are No REFUNDS. Once payment has cleared through Payment Method, please give me 4-7 business days from the time you complete steps 1 AND 2, to access your profile and contact you in regards to your training and upload your regimen to your profile.
- Contact LDF trainer via App Chat with any questions or concerns
- ‼️‼️‼️All plans are MONTHLY SUBSCRIPTIONS that are set to automatic draft from your account on the same day each month‼️‼️‼️‼️
- ‼️‼️‼️‼️ Must give 30 day notice in order to cancel to insure no payment is taken. Improper notice will result in NO REFUND, if you cancel your card without giving 30 day notice to avoid fee. You will BANNED from the gym forever
monthly
Subscription
$75
By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.